Just a quickie

I’m not dwelling on this today.

Monday is a spin class day, usually I would do a short trot on the treadmill afterward, but an early dental appointment meant I was pushed for time.

I did go just before body pump though, it was hot and humid in the gym, so I didn’t do so well (or maybe it was because it was the end of the day rather than the beginning). Still 1.86 sort of speed intervals done.

Tomorrow, I’ll be out early before work. I’ve been relieved of babysitting, so I may even get a small one in after work.