Juneathon 19

My world has beEn shaken to the core! My modem has broken! The nice man who can mend it can't get here until Tuesday, so here I am on my ipad which is better than nothing but not quite the same. Also I don't know how much I'll clock up on the 3G over the next few days. If I use the Internet on this, it's usually over a wifi somewhere!

So, to the business ofnthe day.

Sundays tend to be awkward to jimmy some exersize in what with family stuff and lunch to cook. But I have managed to eject the family in time for me to get to the gym for q bimble on the treadmill and a spin class.

Bimble indeed it was, remember I'm supposed to be still on ae recovery week. So half hour on the dread mill, run walking just over 2 miles. Then into the spin studio, I was early so got on with it. I tried hard to keep the heart rate down into zone and mostly succeeded only having 5 minutes or so in zone 3. I completed 30 k in just over an hour.

I can feel my fitness levels rising and it's showing when I'm on the dread mill, I can go longer with mud heart rate not climbing so high so quickly as it was. Who knows, perhaps I have another marathon in me yet.