Juneau on day 29

An early spin class for me today. The instructor is a hard taqsk master trying to get the best of everyone. I kept up with most of it, just needing to ease back on the resistance toward the end of a very hot and humid class. Then a short 22 length swim before work.

I've not got anything more interesting than that to say really. Tomorrow is the finishe of Juneathon and I must say I've enjoyed the challenge aqnd will likely extend it to 2 months, possibly 3. Watch this space as they say.